class Schedule

WANT TO GET SPARTAN FIT?

SPARTAN SGX

Spartan SGX is a functional training system for individuals of every ability and any age.

The periodized body weight workouts are varied, novel, and may be done in a group or one-on-one, led by an SGX coach.

XFIT STRENGTH AND CONDITIONING

Strength and Conditioning is the physical and physiological development of athletes and non-athletes. The role of the S&C coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance to perform better and remain injury free.

Strength and Conditioning is about more than lifting weights. It encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

win $1,000 1st place, $600 2nd & $400 3rd !!! 
90 DAY CHALLENGE
Weight loss TRANSFORMATION competition !!!
" Best Shape of your life, off the couch and to the training floor " WIN $1,000 1st place, $600 2nd, $400 3rd place !!!

​Going on our 15th Season 90 days at a time, our transformation life changing inspiring JOURNEY !!!

26 Weekend Warrior Classes of Bootcamp, Kickboxing, Xfit, Zumba, Mittfit, Circuit, running, walking and crawling !!! 

90 Days of NO EXCUSES !!! FIT FOR LIFE !!!

YOU TOO CAN DO THIS !!! 

ZUMBA

Zumba: Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works: We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

BOOT CAMP

Our Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

 

carnicella brazilian jiu-jitsu & mma

Carnicella Brazilian Jiu Jitsu, a school dedicated to teaching the self-defense system of Brazilian Jiu-Jitsu and Mixed Martial Arts to men, women, and children of all ages. The school was founded by Black Belt Paul Carnicella as an affiliate academy under Sensei Edson Carvalho. Sensei Paul's training program will provide you with great physical conditioning as well as an extremely effective close combat self-defense system. 

 

crossfit - Spartansgx - 90 Day challenge - TEAM TRAINING - Ocr - WEIGHT LOSS - zumba - boot camp -kickboxing - CARDIO FITNESS

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